Girl get your body fit, through our Online Programs
Live Online Classes
You don’t have to leave your home to get the results you deserve.
Tune in Monday, Wednesday, and Friday to workout Live with Coach Jai.
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About Girl, Get Your Body Fit
Our Mission:
Build a community of millions of black and brown women who feel empowered in their health and wellness, enabling an incredible amount of self confidence which pours into every aspect of their lives.
Not only do we #GymDifferent, we make ourselves our first priority…
Because when we show up for ourselves, we can show up for our community differently.
Our Mission:
Build a community of millions of black and brown women who feel empowered in their health and wellness, enabling an incredible amount of self confidence which pours into every aspect of their lives.
Not only do we #GymDifferent, we make ourselves our first priority…
Because when we show up for ourselves, we can show up for our community differently.
Our Vision:
To lead our industry in creating safe spaces for women by providing up to date and accurate information concerning exercise science and personal development. To be recognized as the standard when it comes to integrity of our people, commitment to ethics in our business practices, and quality of service for our customers
Our Values:PHITNEZ FOCUS
Patience – It will take time to get results and create habits that promote lasting changes. Our programs are designed to make sure, with every twist and turn life throws at you, you are prepared to stay on track. Through sacrifice, through struggle, and allowing your body to adjust we commit to encouraging you to stay the course, because it is worth it.
Humility – Get out of your own way! We recognize your old habits weren’t working, which is why this community was created. Through this community you will learn new things, be open and receptive to what we’ve found works to create the best experience for you.
Inner- Tackle – The beast. In each workout you will need to lock-in. Bring out your beast, the person inside of you who goes the extra mile, extra rep, and will hold the plank just one second longer. If you commit to bringing out your beast, we commit to making sure the workouts challenge you at that level.
Nourish – We don’t diet. We eat nutritious foods and listen to what our body is telling us it needs. Our community is committed to intuitive eating and providing information that will expose you to different eating styles which may work for you.
Energy – Replenish your energy. The first priority of this community is to help you figure out what you, being your first priority, will look like in your life. While we know there are a million and one things you have to accomplish on a day to day basis, you should never be at the bottom of that list. We are committed to ensuring that you know how to replenish your energy through remaining the most important person in your life.
Zeal – Passion changes everything. Zeal is the difference between getting results and keeping results. Zeal is the difference between shining bright in our community or falling off. We are committed to finding the one thing that will keep you passionate in your health and wellness journey.
Fun – Your workouts should be a joy to look forward to. We commit to introducing you to several styles of exercise, including but not limited to; twerk-dance-fitness, weight lifting, aerobics, yoga, plyometric exercises etc. We want you to enjoy your workouts and find what works best for you!
Optimism – Optimism is essential to achievement. We commit to creating resources on best practices to keep optimism at the forefront of your mind so that you can get the best results on your fitness journey.
Courage – Be you, bravely. At the soul of Girl, Get Your Body Fit is the mission to empower women to feel comfortable being the ultimate-fullest expression of themselves. It takes courage. We commit to creating a judgment free environment so you feel comfortable being supported by our community in your highs and lows.
Up-lift – We rise by lifting others. Our community is dedicated to stand shoulder to shoulder in sweat, support, and transformation. We commit to creating spaces to come together and feel refreshed by the presence of one another.
Success – Results or excuses, you choose. You get to determine what success looks like in your fitness journey. We commit to pushing you towards what success looks like for you.
